Read about the growing evidence that suggests using a computer or phone before bed can disrupt your sleep, from the experts here at RMI. Read our blog, “Negative Effects of Screen Time of Sleep.” By Vincent Giampapa MD It’s recommended that adults need between 7-8 hours of sleep per night. Within the time that we sleep, there are 4 sleep stages that our …
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Is Aging a Disease? What is Your True Age – and Why Does it Matter? We all know that aging is inevitable, but what most of us don’t realize is just how serious of a threat it can be to our overall health and lifespan. Aging has been referred to by some as the “master disease,” and for a good …
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As we age, our cells do too. With every passing day, the cells in our body are undergoing a process called cellular senescence – an essential part of living that affects how long we live and how healthy we stay. But what is this mysterious process and why should you care? In this blog post, I’ll dive deep into the …
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If you’ve ever been told that a cure for neurodegenerative disease is still years away, then it’s time to think again. Recent strides in the field of stem cell research and treatments have opened up exciting new possibilities for those suffering from neurological disorders – so much so that some believe we may be on the brink of a breakthrough. …
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